Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health. Studies have even shown that arrowroot can stimulate immune cells and boost the immune system.
Arrowroot benefits include no gluten, B-vitamin powerhouse, supports healthy digestion, good for your little munchkins, boosts metabolic rate, promotes healthy sleep, has high potassium to sodium ratio, good for your heart, promotes good circulation, aids in weight loss, may lower cholesterol levels, improves kidney health, heals your skin, and an antidote for poison.
- Arrowroot is easy to incorporate into your diet.
- Add a scoop of arrowroot powder to shakes, juices or smoothies and drink it down straight
- It adds a nutritious oomph to cake or cookie batter. When used as cornstarch alternative, add arrowroot powder towards the end as it breaks down easily.
- Mix a teaspoon of arrowroot powder in water or milk and then add it to sauces, soups or curry to thicken it.