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For people who struggle with wheat allergies and gluten intolerance,
buckwheat is ideal. It has plenty of protein and B vitamins and is rich in
phosphorus, potassium, iron, and calcium. Health-minded eaters are
increasingly interested in fiber, the indigestible residue from plant foods.
Only 1 left in stock
Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy.Buckwheat is a very good source of manganese and a good source of copper, magnesium, dietary fiber and phosphorus. Buckwheat contains two flavonoids with significant health-promoting actions: rutin and quercitin. The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine.
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Organic Chia Seeds Black (1lb)
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Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants,
and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise
HDL cholesterol,the “good” cholesterol that protects against heart attack