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Organic Basmati Brown Rice
It is a better alternative for people who need to watch their blood glucose levels. It has more fiber, provides protein and carbohydrates as well as B- vitamins which aid in digestion.
- Combine rice, liquid, and butter or oil in a pot, and bring to a boil.
- Cover with a tight-fitting lid. Reduce heat to maintain a low simmer, and cook for 40 minutes.
- Remove from heat (keep covered) and steam for 10 minutes. Fluff with fork and serve.
Rice Cooker Instructions: To prepare in a rice cooker, use the same liquid to rice ratio.
*If rice is too firm at the end of cooking, it may be necessary to add 1-2 Tbsp. liquid and cook longer.
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Organic Chia Seeds Black (1lb)
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Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants,
and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise
HDL cholesterol,the “good” cholesterol that protects against heart attack