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Organic Bulgur Wheat
$3.89 – $6.99
It’s packed with vitamins, minerals and fiber.It can used to make porridges, breads and can even be added to grain salads.
Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It’s easy to cook and can be added to many dishes, including salads, stews and breads.The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. This varietal offers a higher of minerals, vitamins, , and fiber than refined wheat, making it even more beneficial for human health. There are also very few calories and fats, which can make this a very important food for people on a diet.
While bulgur wheat may not always be your first grain of choice, it is surprisingly nutritious and has a number of health benefits. They include its ability to improve digestion, stimulate growth and development, boost circulation, aid in sleep, prevent chronic disease, and protect the immune system, among others.
Healthy Done Better
1 lb, 2 lb
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