When it comes to nutritional goodness, flax seeds are full of it.

Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.

They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.

With many proven health benefits and possibly more, there’s no better time than now to grab some flax seeds from your local grocery store.

Flax seeds are teensy tiny nutritional powerhouses. They’re absolutely packed with fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans. Whole or ground flax seeds can be used in cooking, but grinding makes their nutrients easier to absorb by our bodies.