When it comes to nutritional goodness, flax seeds are full of it.

Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.

They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.

With many proven health benefits and possibly more, there’s no better time than now to grab some flax seeds from Healthy Done Better Market and Eatery.

They’ll add a delightful nutty flavor and essential fatty acids to smoothies, baked goods cereal and more. Enjoy our golden flax seed whole, ground or even sprouted to add plant-based protein and fiber to your diet.