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Organic Green Lentils (16 oz)
They’re high in fiber. One of the most fiber-rich foods you can find,
having high contents of both soluble and insoluble fiber.They energize you.
They boost heart health.They’re a good source of plant protein.Very protein-rich
for being the size that they are,giving you 36% of your recommended daily protein
intake in just one cup.They’re low in calories.They are good carbohydrates.
Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They’re easily cooked in 5–20 minutes, which — like soaking — reduces their anti nutrient content.
Healthy Done Better
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