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Organic Rye Berries (1 lb)
It’s a good source of soluble fiber, vitamin E, calcium, iron, and potassium, and has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes.
In stock (can be backordered)
A high fiber diet is capable of lowering high cholesterol levels and that is what rye enables. The fiber also helps in the upkeep of the elasticity of blood vessels and prevents hardening of arteries and thus, promotes heart health. Stereotyped as a poverty grain, rye is capable of growing even in the poorest of soils. It’s a good source of soluble fiber, vitamin E, calcium, iron, and potassium, and has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes. Because rye is harder to refine than wheat, it retains more of its nutrients. High in potassium and low in sodium. Excellent source of dietary fibre. Rye has more soluble fibre than wheat, however, less is known about the effect of dietary fibre found in rye. Contains B-group vitamins such as thiamin, riboflavin, niacin, vitamin B6 (pyridoxine), folate and pantothenic acid.
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