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Organic Wheat Berries (2lb)


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Wheat berries, like most whole grains, are an excellent source of dietary fiber

which promotes digestive health; helps lower blood cholesterol and blood sugar

levels; aids in weight management and encourages regular bowel movements.

It contain plant estrogens or phytoestrogens that may reduce your risk of 

developing certain types of cancers — particularly in conjunction with minerals

found in whole wheat — such as magnesium, selenium, copper, and manganese.

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Wheat berries, like all whole grains, get the nod for their exceptional nutrient profile. They’re high in fibre, low in calories and packed with vitamins and minerals. A half-cup (125 ml) serving of cooked wheat berries is a great source of manganese, selenium, phosphorus and magnesium.Since the wheat kernel is left intact, virtually none of the nutrients are stripped away. A cup of cooked wheat berries has about 300 calories and is packed with fiber, protein and iron. Tasty sprouts are loaded with vitamin E, a cell-protecting antioxidant, and magnesium, which is good for healthy bones and muscles. One serving of wheat berries (1/4 cup dry or 1 cup cooked) contains 160 calories, with a total fat count of less than 1 gram. Wheat berries deliver nearly 8 grams of protein per serving, and 20 percent of the recommended daily allowance for fiber. Most whole grains are essential sources of complex carbs and fibre, and wheat berries are no different! So this nutritious food keeps you filled up longer, regulates blood sugar levels, boosts metabolism and weight loss, and promotes digestive health. It is also rich in protein, important for muscle and cell health.


Healthy Done Better

Healthy Done Better is a healthy foods and solutions company making it easier for the world to eat healthy. Let us help you today. With our emphasis on my glycemicly friendly food and especially options with lower sugar, lower sodium, higher fiber, spices for health, healthy fats, and healthy protein. Eating Healthy Done Better products will help you live better.
Weight 32 oz


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