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Organic Wheat Berries (2lb)
Wheat berries, like most whole grains, are an excellent source of dietary fiber
which promotes digestive health; helps lower blood cholesterol and blood sugar
levels; aids in weight management and encourages regular bowel movements.
It contain plant estrogens or phytoestrogens that may reduce your risk of
developing certain types of cancers — particularly in conjunction with minerals
found in whole wheat — such as magnesium, selenium, copper, and manganese.
Wheat berries, like all whole grains, get the nod for their exceptional nutrient profile. They’re high in fibre, low in calories and packed with vitamins and minerals. A half-cup (125 ml) serving of cooked wheat berries is a great source of manganese, selenium, phosphorus and magnesium.Since the wheat kernel is left intact, virtually none of the nutrients are stripped away. A cup of cooked wheat berries has about 300 calories and is packed with fiber, protein and iron. Tasty sprouts are loaded with vitamin E, a cell-protecting antioxidant, and magnesium, which is good for healthy bones and muscles. One serving of wheat berries (1/4 cup dry or 1 cup cooked) contains 160 calories, with a total fat count of less than 1 gram. Wheat berries deliver nearly 8 grams of protein per serving, and 20 percent of the recommended daily allowance for fiber. Most whole grains are essential sources of complex carbs and fibre, and wheat berries are no different! So this nutritious food keeps you filled up longer, regulates blood sugar levels, boosts metabolism and weight loss, and promotes digestive health. It is also rich in protein, important for muscle and cell health.
Healthy Done Better
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Organic Chia Seeds Black (1lb)
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Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants,
and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise
HDL cholesterol,the “good” cholesterol that protects against heart attack