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Whole Psyllium Husks
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Soluble fiber from foods such as Psyllium seed husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart decease.
A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
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Organic Hazelnuts (Filberts)
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Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.